The past few months I’ve been following the work of Gwen Bell and Ev Bogue. I love reading their daily posts in my email and their writing has made me look at publishing to the web a little differently.  The first thing I noticed about their writing is that they publish every single day.  Often [...]

In my experience, there are four elements that are essential to losing weight and maintaining a weight that you’re happy with. There’s tons to be said about each of these, but for now here’s a summary of each: 1) Identity Obviously there are many different layers to our identity. I mean, really, is there a [...]

“You’ll experience far more success in all areas of life when you dwell in a sense that your goal has already been achieved.” ~Martha Beck “You cannot manifest what you want, you can only manifest what you already have.” ~Eckhart Tolle Abraham-Hicks often talks about how the only reason we ever want anything is because [...]